Cycle-oriented training - workshop for women

Do you want to improve your well-being, optimize your performance or your regeneration? Then this workshop on cycle-oriented training by Melanie Pauli from the Swiss Football Association is the right place for you.

Taking the cycle as a potential instead of a weakness - lecture with Mélanie Pauli

Do you want to increase your well-being or optimize your performance and regeneration? Mélanie Pauli is the Athletics Women's Football Officer at the Swiss Football Association and has been involved in cycle-controlled training for years.

In this workshop, Breaking the taboo subject of menstruation,<span style="font-family: azo_sanslight, -apple-system, BlinkMacSystemFont, " segoe="" ui",="" roboto,="" "helvetica="" neue",="" arial,="" "noto="" sans",="" sans-serif,="" "apple="" color="" emoji",="" "segoe="" ui="" symbol",="" emoji";="" font-size:="" 1.13rem;"="">Enhance well-being and optimize performance

Basics of cycle-based training
How to get stronger, not more fragile
Practical tips you can start using tomorrow

Dates

Freitag, 24. Mai 2024, 16 bis 16.45 h
language German

Meeting point
CYCLE WEEK Festival - Festivalcenter at Europaplatz, Stand E01

Number
Max. 15 people

Remark
For all women, teenagers and adults or trainers who want to learn more about cycle-oriented training. No prior knowledge or equipment required.

Ticket
The ticket costs 15 francs (incl. 2.6% VAT). The ticket is personalized and cannot be exchanged or refunded. Insurance is the responsibility of the participants, the organizers decline any liability.

Please contact workshop@cycleweek.ch if you have any questions or have to cancel at short notice.

Übersicht ansehen

Zu allen Workshops

Zu allen Rides

#fastandfemaleSUI Gravel Workshop with Swiss Cycling

Have you also caught gravel fever and do you love it when it crackles under your tires? This gravel workshop with Swiss Cycling is for all women who are gravel newbies and gravel fans with some experience.

Gravel & Road Women Driving technique courses

Place: Campus - Brunau

#fastandfemaleSUI MTB technique training with Swiss Cycling - fully booked

Do you want to learn the technical basics of MTB, put what you've learned directly into practice on the trail and get tips from other women?

MTB Women Driving technique courses

Place: Campus - Brunau

Ride outs with Endura

Gravel Community Ride with the Wädlibrenner Team or MTB Ride Out with Bigi

MTB Gravel & Road Rides

Place: Campus - Brunau

Overcoming mental blocks on the bike - workshop

"I could, but there's something stopping me from trying. I hope the group isn't too fast. I can't do anything in my legs today." Do you know such thoughts? Then this workshop with sports psychologist Sonja Nüssli is the right place for you.

Workshops Training & Mental

Place: Campus - Brunau

Züri Escape - self-supported bikepacking adventure

400 km & 10,000 m elevation gain - The first self-supported bikepacking multi-day event with start and finisher party on Sunday at the CYCLE WEEK Campus!

Gravel & Road Public Challenges

Place: Campus - Brunau

Main sponsors