"Surfing hormone waves" - workshop

Female athletes and their hormonal cycle - this is where hidden opportunities come to light. A workshop on hormones and cycle-controlled training with neuromental trainer Anke Brunner

Women athletes and their hormonal cycle - workshop with Anke Brunner, neuromental trainer

What are the benefits of cycle-oriented training?

Anke wants to raise awareness in this workshop, which has been further developed compared to last year, and encourage women to get to know their hormone balance and consciously perceive their cycle. The aim is to develop strategies for the different phases and to master even difficult phases skillfully.

Dates
Sunday, May 26, 2024 from 14 - 14.45 h
Language: German

Meeting point
CYCLE WEEK CAMPUS - Brunau: Focus Water Lounge, Stand B01

Number
Max. 20 people

Note
Prior knowledge or equipment is not required

Ticket
The ticket costs 15 francs (inkl. 2.6% MwSt). The ticket is personalized and cannot be exchanged or refunded. Insurance is the responsibility of the participants, the organizers decline any liability.

Please contact workshop@cycleweek.ch if you have any questions or have to cancel at short notice.

Übersicht ansehen

To all workshops

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Anke Brunner

<span style="font-family: azo_sanslight, -apple-system, BlinkMacSystemFont, " segoe="" ui",="" roboto,="" "helvetica="" neue",="" arial,="" "noto="" sans",="" sans-serif,="" "apple="" color="" emoji",="" "segoe="" ui="" symbol",="" emoji";="" font-size:="" 1.13rem;"="">Anke Brunner, a spirited sports pioneer, has set herself the task of supporting and developing athletes, coaches, associations and interested parties with her mental training. Nature, exercise and the "comeforward thinker" allow her to perform with full energy and cheerfulness.

She lives in the Grisons mountains with her partner and her six-year-old therapy companion dog. You can usually find "the three" in nature, with sports equipment or barbecuing with friends.

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Main sponsors